На повторы 8 минут
- Табата Воздушные приседания

Отдых 10 секунд, затем:
- Max Выходы силой

Tabata is 20 seconds of work followed by 10 seconds of rest for 8 intervals (4 минут). Tabata score is the least number of повторов performed in any of the eight intervals of squats. отдых 10 seconds after the last squat interval, then begin 4 минут of muscle-ups.

Final score equals lowest Tabata round score multiplied by total number of muscle-ups completed.